How do I become mentally strong?

Start now, start small, and work your way up.

Start with only 12–24 hours.

In the Navy SEAL training program, there’s an event known as hell week.

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6. Wake Up Earlier (Without Sleeping Less)

Sit in the car on a hot day without cranking up the AC.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

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3. Turn Off the AC

But if you’re doing this SOLELY to test your mental

Start this off by doing it for one day.

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I’m just better at handling the suck.

Here are a few ideas to get you started .

strength.

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Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

What does it mean if I had a dream about my mom who passed 12 years ago waking up from her coma and asking for my dad? I have never had a dreams about her since she has been gone.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

strength isn’t rocket science.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

If everyone in Russia dropped into holes in the ground only never to return, would that be good for NATO and international peacekeepers? Can we convince Russians to be less diabolical, so they coexist? Does Putin stink like doo doo in the commode?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Cold showers are bar none one of the FASTEST ways to build mental

Don’t give up quality sleep to do this.

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Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Mental

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Plain and simple.

toughness, then add some temptation and make it harder to say “No”.

Do 21 pushups instead of 20.

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toughness is to wake up earlier.

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It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

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Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

So how do you cultivate mental

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

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Challenge yourself and you’ll be amazed by the results.

One of the HARDEST thing you can do to build your mental

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

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And you’ll be amazed by the hidden strength your body has.

Our lives are way too easy.

If you try to do too much too soon, you will burn out and quit EVERY single time.

When did bestiality first occur to you and how did it happen the first time? Was it a deliberate decision or it just happened and you allowed it?

Do just ONE more rep when you don’t think you can.

toughness is to meditate.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

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Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

And it’s exactly how it sounds.

One rep, one set, and one step at a time.

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as a Navy SEAL.

1. Cold Showers

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Another great way to boost your mental

5. Give Up a Vice

It just won’t happen. You have to work up to it and slowly build your mental

Put up with a cold winter afternoon with no heat.

2. One More Rep

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

strength over time.

Do 11 pullups instead of 10.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Have a short event where you complete a certain set of mentally challenging activities every day.

4. Meditate

7. Go Through Hell Week

It’s funny to me how often people ignore this principle in their lives.

Seriously.

Try it… You’ll see.

I’d challenge you to stretch your mental

Start out small with only 10–30 seconds after your normal shower.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

strength?

toughness.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

The same way you get physically stronger…

It’s simply learning to be comfortable doing things you don’t want to do.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

It’s funny…

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Within a few months, you’ll be astounded by your levels of mental

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

toughness by turning the AC off.